Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Nicotine e cigarettes are more effective in helping people quit smoking than conventional nicotine replacement therapy (NRT), according to the latest review of 88 studies (from US, UK, Italy) and more than 27,235 participants : How to Quit Vaping: A Practical Guide