Did you know that exercise can actually increase your mental and physical health? In a world where everyone is looking for easy ways to improve their health, exercise is often overlooked. But the benefits of physical fitness are so vast that it should be prioritized over most other medical treatments.
Exercise helps keep skin looking younger because it speeds up blood flow to the skin. Exercise aids in skin elasticity because it encourages collagen production that will tighten sagging skin. Additionally, running is shown to be effective in reducing cellulite.
Here are 10 reasons why you should go to the gym today:
1. It’s good for your heart
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
2. Control blood pressure
Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. So, the effects of exercise are most noticeable during and immediately after a workout.
The lowered blood pressure can be most significant right after you work out. However, benefits of exercise on blood pressure may occur over time with regular workouts. For example, exercising an hour daily for three days a week may lower your systolic (upper) number by five points and your diastolic (bottom) number by two points in four weeks.
3. Lowers Cortisol Levels
Exercise lowers cortisol levels, which is a stress hormone that makes us feel tired or lethargic while also increasing appetite, weight gain, and fat retention (especially in the abdomen). However, another study shows that exercising in the morning may help with weight loss because it helps stabilize cortisol secretion throughout the day.
Researchers have proposed that people who suffer from depression are sensitive to small fluctuations of cortisol levels in their body, so overall, exercise does have mental health benefits overall.
4. Boost energy levels
You’ll have more energy throughout the day. Daily exercise makes your heart work more efficiently; allowing you to take advantage of all the nutrients circulating in your body; this also lowers blood pressure. Regular exercise stimulates metabolism, which causes you to burn more calories during everyday activities.
5. Reduces stress
Exercise releases endorphins, which are chemicals that help us reduce stress and anxiety while making us feel happier! Not only will you feel happier but studies show that people who work out regularly are less likely to develop depression symptoms over time compared to those who don’t workout much at all. The researchers found that regular exercisers had 30% lower odds of developing depressive symptoms than non-exerc!
Regular exercisers have an easier time becoming motivated compared to those who don’t work out often because exercise creates impulse control which means you are more likely to accomplish your goals.
6. Effective for heart and diabetic patients
Exercise reduces inflammation, which is a major cause of chronic health problems like diabetes and heart disease. Exercise also increases HDL (so-called good) cholesterol while decreasing LDL (so-called bad) cholesterol to help improve your overall cardiovascular health.
7. Working out helps you sleep better
Many people will do just about anything to get a good night’s sleep. However, recent studies have shown that one strategy may work better than others and that is “Exercise”. Studies have found that physical activity helps regulate the natural 24-hour body clock, called circadian rhythm, which regulates when you feel sleepy and awake. Researchers believe this is because exercise alters the level of certain neurotransmitters in your brain that control your sleep/wake cycle.
Regular physical activity promotes overall health and well-being, improving your energy levels throughout the day. This means you’ll have more to give to all aspects of your life—including getting a good night’s sleep. This means you’ll have more energy the next day so it’s great for productivity too! 🙂
8. Strengthen your bones
Getting regular exercise increases bone strength to reduce the risk of osteoporosis or bone fractures in old age. While exercising, estrogen levels increase, which reduces the rate at which the lining of bones breaks down and decreases blood calcium levels to prevent weakening bones even more .
9. Quick recovery of injuries
Exercising regularly helps you recover from injuries faster. Exercise can help increase your metabolism to speed up recovery from injury or illness.
10. Help you control your weight
When it comes to weight loss, exercise plays a very important role. While you obviously have to follow a healthy diet, it is equally as important that you dedicate a portion of your time to exercising. Exercise makes the heart work more efficiently, which means you’ll exercise less while making your heart do more! This is good news for people who are trying to lose weight because they won’t have to run as much 🙂